The of varicose veins a patient has to change our way of life is what you make it things. This limitation is not so great. Find out what to do it would be to do with the varicose veins.
The basic prohibition – a sedentary life-style
One of the major contra-indications of varicose veins is a sedentary lifestyle. The function of veins is to take blood from the extremities to the heart and lungs. The movement of the muscles, that is the only help to push the blood upwards. Thanks to the activity of the muscular system, and the system of venous valves in prevention of backflow of blood. Varicose veins occur when the valves have been changed, and the lack of exercise only exacerbates the process.
A negative on the state of the vessels of the affects of static electricity. Thus, longer periods of standing or sitting causes stagnation of blood in the veins by their expansion.
A negative factor in the development of varicose veins is a well off excess weight, which provides extra pressure on the blood vessels in the extremities. So, if you're overweight, you're going to have to face it in the first place with exercise. And what kind of sports you do suffer from varicose veins, you will learn about in this section.
A fitness room with varicose veins
Perhaps the most useful form of exercise for varicose veins is swimming. For the first time, while swimming, your feet do not feel the powerful pressure, and the density of the water allows the blood to stagnate in the veins.
If you don't have the extra weight when suffering from varicose veins useful of walking. For a person with the excess weight of the dress to go with the average speed still is not able to normalize the body weight.
If you love strength training, but when you are suffering from varicose veins, it is recommended that you choose those exercises that are performed lying down or sitting, so it's not great to put your feet up. Also permitted, yoga, Oriental and Latin dances.
A fitness room with varicose veins: what it is to be forbidden?
If you are suffering from varicose veins, you may be sure in a sport where you have to run and jump. Say a decisive "no" to running, step aerobics, jumping rope and certain types of dance.
I would also have to forget about the bar and other exercises which involve weight lifting. Don't forget, that varicose veins is not recommended that you lift the weight more than 3-5 kg.
The hot treatment: or you can go to the sauna and shower with varicose veins?
Varicose legs I really don't like the heat. Keep your feet away from heaters and other heat sources. A hot shower, a steam room and a sauna are contraindicated for varicose veins. Even if you don't have to suffer from varicose veins, but they are prone to it (e.g., inheritance), it is not recommended for hot water treatment.
But the cold douche, on the contrary, it will be very useful. And yet useful, for each and every swim, wash your feet with cold water.
The food of the varicose veins
The all-important limitation, from the varicose veins no no no no no. The only thing you will have to sacrifice themselves to the meats, broths, marinades and smoked foods, which interfere with the activity of the vessels. Otherwise, the food, the varicose veins, which are almost indistinguishable from a regular diet.
If you have a problem with the drainage of fluids from the body, it is recommended that you limit your salt consumption to avoid water retention, which results in the blood vessels, more pressure.
Varicose veins in women is likely to occur, or in advance at the time of the pregnancy. And usually in the second or subsequent... increasing With the length of pregnancy and increases the risk of developing varicose veins.
To go on a strict diet appropriate if you have a problem with excess weight. Then, it displays a low-calorie diet, which will help you to lose weight, and feel better for it. You'll have to see how he had lost each and every time you will get better.
Varicose veins doctors suggest enriching your diet a variety of fruits and vegetables provide the body with essential vitamins, especially vitamin a, C, routines, bioflavonoid, and other biologically active substances.